Practices
In the summer we improve our discs handling skills by doing different drills and we do exercises to improve our endurance. But we also spend a lot of time just playing ultimate. After the practices we usually go to a nearby restaurant to enjoy some good food and beverages, and to discuss e.g. the last tournament, new tactics and also non ultimate related topics.
In the winter we practice indoors. The program consists more of preseason strength and stamina exercises, but also disc handling. We play ultimate, soccer, basketball and other games to get in shape.
In June most of us go to the south for the annual training camp in Tenero. At the Centro Sportivo we can prepare intensively for the upcoming season.
Summer practice
When:
Every Tuesday and Thursday at 6:00 p.m. (we meet at 5:45 p.m. for individual disc throwing exercises)
Tuesdays:
Schulhaus »Im Lee« (ZH) (see map)
Thursdays:
Tunnelwiese (ZH) (see map)
Important:
New practice field on Tuesdays (Schulhaus »Im Lee«)!
There is no possibility to take a shower at the "Tunnelwiese". Sometimes we just jump into the "Schanzengraben") after practice.
Summer practice takes place every Tuesday and Thursday at 6:00 p.m. On Tuesdays we practice by Schulhaus »Im Lee« and on Thursdays at "Tunnelwiese". From 5:45 p.m. we start with throwing some discs before the official practice begins.
Please note that there is no possibility to take a shower at the "Tunnelwiese", but if the weather is nice we just jump into the nearby river called "Schanzengraben" after practice.
Winter practice
When:
Every Tuesday at 8:30 p.m. (we meet at 8:00 p.m. for running on the tracks next to the gymnasium)
Where:
In the gymnasium Sihlhölzli (ZH) (see map)
Important:
Bring a jump rope for stamina exercises
Winter practice takes place every Tuesday at 8:30 p.m. in gymnasium Sihlhölzli. We meet at 8:00 p.m. for running on the tracks next to the gymnasium.
Please bring a jump rope for stamina exercises!
Training camp
Tactics briefing
Theory at training camp
Also this year the traning camp took place in Tenero. We went to Centro Sportivo to put the finishing touch to our tactics.